​Clinical depression, also known as Major Depressive Disorder (MDD), is a common mental health condition characterized by persistent sadness, loss of interest or pleasure, and changes in functioning. Research suggests that approximately 1 in 5 adults (about 20%) will experience a depressive episode during their lifetime. It's more common than you think, and it also exists on a spectrum. If you are depressed, you may notice it in a variety of areas of your life. On the mild end you might find it's gotten harder to summon the motivation to keep up with chores or work, and you might be finding less joy in the activities that have historically given meaning to your life. On the more severe end you might be finding yourself skipping tasks or calling out, and you may have withdrawn from hobbies and relationships altogether. These patterns often contribute to an internal narrative that is critical, pessimistic, and even hopeless.

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Symptoms that may indicate the presence of depression include:

• Persistent sadness, emptiness, or depressed mood

• Loss of interest or pleasure in previously enjoyable activities

• Fatigue or low energy

• Feelings of hopelessness or pessimism

• Excessive guilt, shame, or feelings of worthlessness

• Difficulty concentrating, thinking, or making decisions

• Changes in appetite or weight

• Sleeping too much or having difficulty sleeping

• Increased irritability or frustration

• Social withdrawal or isolation

• Reduced motivation and productivity

• Frequent crying or emotional numbness

• Recurrent thoughts of death or suicide